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9:00 am

Slow Flow Yoga

June 5 @ 9:00 am - 10:00 am
Embody Health & Wellness, 145 N 4th St
Lewiston, NY 14092 United States
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A deep, slow-flowing practice that allows for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out. An excellent complement to more high-intensity fitness, this class will allow the body and mind to focus on release while preventing injury. Class concludes with a combination of relaxation …

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