Restorative Flow Yoga
January 19 @ 10:00 am - 11:00 am
Combines flowing movements in coordination with the breath and restorative poses, which help the body to simultaneously build vitality and relax. Appropriate for practitioners of all levels looking to renew after moving through an energetic flow. Class ends with deep breathing practices and guided relaxation.
Please pre-register via the MindBody App- Embody Health & Wellness in Lewiston, NY.