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Restorative Flow Yoga

January 26 @ 10:00 am - 11:00 am

Combines flowing movements in coordination with the breath and restorative poses, which help the body to simultaneously build vitality and relax. Appropriate for practitioners of all levels looking to renew after moving through an energetic flow. Class ends with deep breathing practices and guided relaxation.

Please pre-register via the MindBody App- Embody Health & Wellness in Lewiston, NY.

Details

Date:
January 26
Time:
10:00 am - 11:00 am

Venue

Embody Health & Wellness
145 N 4th St
Lewiston, NY 14092 United States
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Phone:
716.523.9965
Website:
https://www.embodyhealthandwellness.com/