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Slow Flow Yoga
January 16 @ 9:00 am - 10:00 am
A deep, slow-flowing practice that allows for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out. An excellent complement to more high-intensity fitness, this class will allow the body and mind to focus on release while preventing injury. Class concludes with a combination of relaxation and breathwork. Suitable for all levels.
Please pre-register via the MindBody App- Embody Health & Wellness in Lewiston, NY.