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Slow Flow Yoga

January 23 @ 9:00 am - 10:00 am

A deep, slow-flowing practice that allows for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out. An excellent complement to more high-intensity fitness, this class will allow the body and mind to focus on release while preventing injury. Class concludes with a combination of relaxation and breathwork. Suitable for all levels.

Please pre-register via the MindBody App- Embody Health & Wellness in Lewiston, NY.

Details

Date:
January 23
Time:
9:00 am - 10:00 am

Venue

Embody Health & Wellness
145 N 4th St
Lewiston, NY 14092 United States
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Phone:
716.523.9965
Website:
https://www.embodyhealthandwellness.com/