Slow Flow Yoga
July 10 @ 8:00 am - 5:00 pm
A deep, slow-flowing practice that allows for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out. An excellent complement to more high-intensity fitness, this class will allow the body and mind to focus on release while preventing injury. Class concludes with a combination of relaxation and breathwork. Suitable for all levels.