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Slow Flow Yoga- STUDIO
July 25 @ 9:00 am - 10:00 am
A deep, slow-flowing practice allowing for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out. An excellent complement to more high-intensity fitness, this class will allow the body and mind to focus on release while preventing injury. Class concludes with a combination of relaxation and breathwork. Suitable for all levels.
Please pre-register via MindBody. Limited to 15 students.* https://embodyhealthandwellness.com/class-schedule/