In Studio

woman in side bend

Slow Flow Yoga- IN STUDIO
Sundays 9:00am-10:00am
Embody Health and Wellness– Lewiston

A deep, slow-flowing practice allowing for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out. An excellent complement to more high-intensity fitness, this class will allow the body and mind to focus on release while preventing injury. Class concludes with a combination of relaxation and breathwork. Suitable for all levels.

Restorative Flow Yoga- IN STUDIO
Fridays 10:00am-11:00am
Embody Health and Wellness– Lewiston

Combines flowing movements in coordination with the breath and restorative poses, which help the body to simultaneously build vitality and relax. Appropriate for practitioners of all levels looking to renew after moving through an energetic flow. Class ends with deep breathing practices and guided relaxation.