Restorative Flow Yoga
Embody Health and Wellness– Lewiston, NY
Combines flowing movements in coordination with the breath and restorative poses, which help the body to simultaneously build vitality and relax. Appropriate for practitioners of all levels looking to renew after moving through an energetic flow. Class ends with deep breathing practices and guided relaxation.
Yoga With Friends
These are small group, private yoga sessions with friends, co-workers, and/or family. Perfect for girls’ nights, family reunions, staff development, mother/daughter day, as a gift to your wedding party, you name it! Enjoy a guided yoga class tailored to your group’s theme (gentle, rigorous, stress relief, etc.), or a combination of yoga and/or Ayurveda practice and philosophy. Then follow it up with food, conversation, and smiles!
Contact me at: email@example.com for more information or to schedule your private group session!
60 minutes- In Studio*
2-5 participants: $75-$125
6-10 participants: $100-$150
10-15 participants: $120-$175
“Excellent way to deepen connections. I have a close-knit group of friends. We know practically everything about one another. However, after participating in a private workshop we learned even more and connected on a deeper level. Stephanie tailored the gathering to meet our needs and facilitated a meaningful dialogue among the group. The structure of her workshop and prompts guided the group to achieve the stated goal. Topics that don’t normally materialize in day-to-day interactions surfaced, which created a unique healing environment.” -Abbey S.