Local Offerings

woman in side bend yoga pose Slow Flow Yoga

Sundays  9:00am-10:00am

Embody Health and Wellness– Lewiston, NY

This deep, slow-flowing practice allows for mindfulness in poses and transitions. The slower pace invites you to fully explore your practice from the inside out. An excellent complement to more high-intensity fitness, this class will allow the body and mind to focus on release while preventing injury. Class concludes with a combination of relaxation and breathwork. Suitable for all levels.

Restorative Flow Yoga

Wednesdays  10:00am-11:00am

Embody Health and Wellness– Lewiston, NY

Combines flowing movements in coordination with the breath and restorative poses, which help the body to simultaneously build vitality and relax. Appropriate for practitioners of all levels looking to renew after moving through an energetic flow. Class ends with deep breathing practices and guided relaxation.

Please pre-register via the MindBody App– Embody Health & Wellness in Lewiston, NY.

Yoga for Youth*

Mondays 4:00pm-5:00pm

First Presbyterian Church of Youngstown– Youngstown, NY

Attention youth in grades 6th – 12th! Want to de-stress? Learn something new? Do something good for your body and mind?
 
Join Stephanie at the First Presbyterian Church of Youngstown for *FREE* yoga on Mondays in May from 4-5 pm.
 
*ALL participants must have a signed waiver from a parent/guardian:
https://forms.gle/dkjHEa5Eu5UQTPhdA

Yoga With Friends

These are small group, private yoga sessions with friends, co-workers, and/or family. Perfect for girls’ nights, family reunions, staff development, mother/daughter day, as a gift to your wedding party, you name it! Enjoy a guided yoga class tailored to your group’s theme (gentle, rigorous, stress relief, etc.), or a combination of yoga and/or Ayurveda practice and philosophy. Then follow it up with food, conversation, and smiles!

Contact me at: stephanie@peacefulwatersyoga.com for more information or to schedule your private group session!

60 minutes- In Studio*

2-5 participants: $75-$125

6-10 participants: $100-$150

10-15 participants: $120-$175

*Can also be offered through the Virtual Studio for groups who are in multiple locations*

Testimonial:

“Excellent way to deepen connections. I have a close-knit group of friends. We know practically everything about one another. However, after participating in a private workshop we learned even more and connected on a deeper level. Stephanie tailored the gathering to meet our needs and facilitated a meaningful dialogue among the group. The structure of her workshop and prompts guided the group to achieve the stated goal. Topics that don’t normally materialize in day-to-day interactions surfaced, which created a unique healing environment.” -Abbey S.