Meditation is a method used to help quiet and calm the mind. This 4-week course will teach the steps for developing a home meditation practice: a comfortable posture, proper breathing, relaxation, and concentration methods used in the classical yoga tradition. Explore simple ways to incorporate meditation into your life and a variety of resources you can utilize to help support your practice.
Recordings of the live sessions (March 2021) are available for purchase in the Virtual Studio.
Movement & Meditation is an online, all levels yoga practice that incorporates the physical postures (asanas) of yoga, systematic relaxation, and meditation. Each month will have a theme/topic that is introduced at the beginning of class and then woven into the practice. A typical class schedule:
Introduction/Discussion: 10 minutes
Movement: 20-30 minutes
Relaxation: 10-15 minutes
Meditation: 5-10 minutes
Recordings of the four live sessions (February – May 2021) are available for purchase in the Virtual Studio.
*Please wear comfortable clothing that allows for simple movement, and have a yoga mat, chair, blankets, and yoga blocks (optional) available.*