“Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil. Through the method of meditation, the mind will help you to fathom the deeper levels of your being and lead you to the highest state of realization.” -Swami Rama
Meditation is a method used to help quiet and calm the mind. This 4-week course will teach the steps for developing a home meditation practice: a comfortable posture, proper breathing, relaxation, and concentration methods used in the classical yoga tradition. Explore simple ways to incorporate meditation into your life and a variety of resources you can utilize to help support your practice.
Available for purchase in the Virtual Studio.