Meditation is a method used to help quiet and calm the mind. This 4-week course will teach the steps for developing a home meditation practice: a comfortable posture, proper breathing, relaxation, and concentration methods used in the classical yoga tradition. Explore simple ways to incorporate meditation into your life and a variety of resources you can utilize to help support your practice.
Recordings of the live sessions (March 2021) are available for purchase in the Virtual Studio.
Please wear comfortable clothing that allows for simple movement, and have a yoga mat, chair, blankets, and yoga blocks (optional) available.
2nd Monday of each month
February – May 2021 ** 6:30pm-7:30pm
Movement & Meditation is an online, all levels yoga practice that incorporates the physical postures (asanas) of yoga, systematic relaxation, and meditation. Each month will have a theme/topic that is introduced at the beginning of class and then woven into the practice. A typical class schedule:
Introduction/Discussion: 10 minutes
Movement: 20-30 minutes
Relaxation: 10-15 minutes
Meditation: 5-10 minutes
Recommended Props: Chair, yoga blocks, blankets
Single Class Pass: $14. Click HERE to purchase!